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How to Eat Cake with Jen and Loz
@Howtoeatcake_thepod
Get to know you hosts, what we are about, and why we came together to create a podcast. So grab a slice of cake, and join us!
Jen and Loz bite into a few of our "favorite" restrictive diets (think IF, Whole30, Atkins and so on). We dissect these diets to demystify them to explore what makes them so dang appealing.
With another slice of cake, Jen and Loz break down binge eating to help you understand what it is, why it happens and how to change things up. Newsflash, it's not inherently bad.
Grab a slice or some chocolate and join us for a mindful eating exercise! Dieting has taken us away from acting on our hunger and fullness cues and being intuitive with what our bodies want. Say no to diets for good!
Join us for a discussion about stereotyping people's weight. We've all been victim or have played a part in it. Learn how to challenge your own biases, apply some strategies to overcoming it, and why it's ok to own the term 'fat'!
Join us for a fierce debate on the Health At Every Size Movement (HAES), fatphobia, why the adjective "fat" is neither food or bad, tips on how to challenge your own biases and some overall thought provoking questions!
Join Jen- solo today on a quick update regarding studying for the RD exam (US dietitians only) and a little update about me and what I am doing!